Touch is one of my love languages.
In my work, it becomes a language of its own
— a way of communicating, connecting and expressing freely, beyond words.
In naturopathy, the body is seen as an interconnected system where every part influences the whole. Physical tension, lifestyle, stress, posture, movement and emotional experiences can all affect our overall wellbeing.
Massage is more than a way to relax — it is a powerful tool to support the body's natural ability to restore balance. By releasing muscular tension, improving circulation and calming the nervous system, bodywork creates the conditions for the body to recover, regenerate, and function more efficiently.
At Brain Bright, each massage
session lasts 90 minutes.
Why?
Because the body needs time to slow down.
The first part of a massage is often spent allowing the nervous system to settle, the breath to deepen and the body to gradually let go of accumulated tension. As relaxation develops, muscles become more receptive to touch, allowing deeper work without forcing the tissues.
At Brain Bright, we believe that true wellbeing cannot be rushed. Taking time is part of the treatment itself.
BODY
Treatments
90 minutes
| intake, treatment, recovery|
Thai Mobility & Flow
€ 150.00
A dynamic bodywork treatment inspired by traditional Thai massage, combining assisted stretching & acupressure.
Benefits:
Improves flexibility and range of motion
Relieves muscular and joint stiffness
Supports healthy movement and mobility
Reduces stress and promotes deep relaxation
Moxa & Cupping (coming November ‘26)
€ 140.00
A deeply restorative treatment combining the gentle warmth of moxa with the stimulating action of cupping to release tension and encourage circulation.
Benefits:
releases muscular tension and stiffness
supports blood and lymphatic circulation
promotes warmth and relaxation
encourages a sense of balance and renewed energy
Restorative & Grounding
€ 120.00
A gentle, nurturing massage designed to calm the nervous system, release accumulated tension and help you reconnect with your body.
Benefits:
reduce stress and anxiety
improves sleep and restfulness
relieves muscle tension
enhance blood and lymphatic circulation
Foot Reflexology (coming November ‘26)
€ 100.00
A grounding foot treatment that focuses on specific areas and pressure points according to your individual needs and concerns.
Benefits:
relieves tension and tiredness in the feet and legs
supports circulation and lymphatic flow
promotes deep relaxation
helps restore balance and wellbeing
enhances body awareness
Therapeutic Deep tissue
€ 140.00
Using slow, targeted techniques and sustained pressure, this treatment works on the deeper layers of muscles and connective tissue to release areas of tightness, reduce discomfort and restore freedom of movement.
Benefits:
relieves chronic muscle tension and stiffness
improves mobility and flexibility
supports muscle recovery and physical performance
helps reduce pain and muscular discomfort
Lymphatic drainage
€ 120.00
A gentle, rhythmic treatment designed to support the body's natural lymphatic flow and encourage a feeling of lightness and renewal.
Benefits:
reduces water retention and swelling
supports lymphatic circulation
helps improve blood circulation
promotes a feeling of lightness and wellbeing
“Healing begins when we create a space to listen to the body, to the heart and to the quiet wisdom within.”
Elena Gallo
Body Therapist & Naturopath in training
+39 345 082 4194 | brainbright.holistic@gmail.com
BRAIN BRIGHT