The curious paradox is that when I accept myself just as I am, then I can change.

— Carl Rogers

NATUROPATHIC CONSULT

  • → An initial holistic assessment
    Our first consultation is a space to get to know you as a whole person.

    We will explore your lifestyle and daily habits, personal history, nutrition, emotional wellbeing and energetic state.

    Through a detailed questionnaire and naturopathic assessment tools, we will identify the areas where you may benefit from additional support and begin to create a more personalised approach to your wellbeing.

  • You will leave the consultation with a clearer understanding of your current needs, along with personalised tools and recommendations that you can incorporate into your everyday life.

    Depending on your individual needs, these may include:

    • Bach Flower recommendations — personalised flower remedies selected to support specific emotional or life areas.

    • Kinesiology-based food sensitivity assessment — used as a complementary tool to explore areas of nutritional support.

    • Mindfulness practices — simple techniques to cultivate greater awareness and connection with yourself.

    • Guided visualisation — personalised exercises to support relaxation, intention, and mind-body connection.

    • Initial Naturopathic Consultation
      90 minutes · €100

    A comprehensive first consultation to explore your health history, wellbeing goals, lifestyle and create a personalised naturopathic approach.

    • Follow-up Consultation
      60 minutes · €80

    A continuation of your wellbeing journey, allowing us to review progress, adjust recommendations, and provide ongoing support.

    • The Brain Bright Method
      5 session personalised wellbeing journey · €400

    A supportive programme designed to accompany you over several months through regular consultations and personalised guidance, helping you create lasting changes and greater balance in your wellbeing.

THE VESSEL THEORY
Brain Bright foundation

In naturopathy, we see people as a whole: a unique complementary asset that aims to the wellness of the body, mind and spirit. The vessel is a symbol of the individual and their unique capacity for balance, adaptation and compensation.

In a conventional symptom-focused approach, the immediate goal may be to relieve the pain. Let’s take “headhache” as symptom.

In naturopathy, we ask different questions:

  1. When does the headache happen?

  2. What does your daily routine look like?

  3. How are you sleeping?

  4. What are you eating and drinking?

  5. How much stress are you experiencing?

  6. How long are you spending in front of a screen?

  7. What is your body telling you?

This is why You are the Vessel:
shaped by your constitution, genetics, lifestyle, environment and personal history.

Are you ready to
learn more about

your body
your mind
your energy

in a holistic way?

Bach Flowers remedies

  • Developed by Dr Edward Bach, a British physician and researcher, Bach Flower Remedies were created from the belief that flowers and plants carry unique natural qualities that can support emotional balance and inner harmony.

    These gentle remedies are prepared from flower essences and are traditionally used to support emotional wellbeing by working on subtle energetic and vibrational aspects of our emotional state. They are gentle, non-invasive, and suitable for people of all ages.

  • During a naturopathic consultation, I may recommend specific Bach Flower Remedies based on your emotional state, personal experiences, and current needs.

    The choice of flowers, the number of remedies included, and the recommended duration of use are personalised during the consultation and may be supported through kinesiology assessment.

    Depending on your needs, your personalised blend may be taken throughout the day by adding the recommended drops to approximately half a litre of water, or directly under the tongue when focusing on emotional wellbeing.

    Each blend is individually selected to support you through your unique journey and encourage greater awareness, balance and harmony.

  • Following your consultation, you can choose to receive a personalised Bach Flower blend created specifically for you using carefully selected remedies.

    Personalised Bach Flower Blend · €15

    A simple and supportive tool to accompany your wellbeing journey between sessions.

Get Started

“I had such a wonderful experience with her.
She is not only incredibly skilled, but also a genuinely empathetic and caring person who really knows how to listen and make you feel comfortable.

I had been experiencing a lot of muscular tension, especially around my neck, and after the treatment I felt an incredible sense of relief and relaxation. She also took the time to give me a consultation regarding some cystitis symptoms I was experiencing; and within 24 hours after taking a tailored mix of Bach Flowers, I was already feeling completely better.

What I appreciated the most was her holistic approach and the way she truly listens to you and your body. I felt cared for throughout the whole experience and would absolutely recommend her to anyone looking for a knowledgeable, attentive and compassionate practitioner.”

—  Ilaria